Warm Up:
run or row
4 wall walks
2 lengths walking lunge with PVC twist (behind neck)
4 TGU
2 toy soldiers
4 wall walks
Strength:
Strict Press
TEST 1 RM
WOD:
5 rounds
500m row
15 T2B
15 SH2OH 135/95
Posted on May 8, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.