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Mon 6- 11- 2018

Posted on Jun 10, 18

Warm Up:

Run or Row

Coaches Choice


CF Regionals Event 6

For Time:

4 Rope Climbs

16 Thrusters

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

RX 155/105

Scaled 115/75

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.