Warm Up:
Run or Row
Coaches Choice
WOD:
CF Regionals Event 6
For Time:
4 Rope Climbs
16 Thrusters
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
RX 155/105
Scaled 115/75
Mon 6- 11- 2018
Posted on Jun 10, 18
Posted on Jun 10, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
CF Regionals Event 6
For Time:
4 Rope Climbs
16 Thrusters
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
RX 155/105
Scaled 115/75
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.