Warm Up:
Coaches Choice
WOD:
“DT meets Mary”
3 RFT
12 DL (155/105)
9 Hang Cleans
6 Push Jerks
5 HSPU
10 Pistols
15 Pull Ups
Mon 6- 12- 2017
Posted on Jun 11, 17
Posted on Jun 11, 17
Warm Up:
Coaches Choice
WOD:
“DT meets Mary”
3 RFT
12 DL (155/105)
9 Hang Cleans
6 Push Jerks
5 HSPU
10 Pistols
15 Pull Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.