Warm Up:
run or row
3 rounds
10 muscle cleans and push jerks (slow work form)
10 scapula pull-ups
Skill:
Clean & Jerk
2@50%
2@60%
3×2@70%
3×2@80%
WOD:
4 Rounds
15 C2B
10 BOTB (bar facing)
5 G2OH 135/95
Posted on Jun 12, 16
Warm Up:
run or row
3 rounds
10 muscle cleans and push jerks (slow work form)
10 scapula pull-ups
Skill:
Clean & Jerk
2@50%
2@60%
3×2@70%
3×2@80%
WOD:
4 Rounds
15 C2B
10 BOTB (bar facing)
5 G2OH 135/95
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.