Warm Up:
Run or Row
3 Rounds with empty bar
10 clean pulls
10 hang cleans
10 jerks
Strength:
Clean & Jerk
E2M6M
Hang Clean, Clean, Jerk
E2M14M
Clean & Jerk
Sets 1- 5 2 @ 70- 90%
Sets 6- 7 1@ 90%
E2M10M
Split Jerk (from rig)
Sets 1-3 1 @ 85%
Sets 4-5 1 @ 85%