Book a No Sweat Intro Now →

Mon 6- 19- 2017

Mon 6- 19- 2017

Posted on Jun 18, 17

Warm Up:

Run or Row

2 Rounds

10 med ball cleans

10 step ups w/ med ball

10  db push press

Review Clean & Jerk

E2MOM8M

2 power cleans & 1 jerk

E2MOM8M

1 clean & jerk

E2MOM4M

2 clean pulls @ 95- 100%

 

WOD:

8 min AMRAP

8 kb snatches (53/35)

8 box jumps (30/24)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.