Warm Up:
rowling
Strength:
Back Squat
10 min EMOM
2@80%
WOD:
10 Front Squat 185/125
5 BMU
8 FS
4 BMU
6 FS
3 BMU
4 FS
2 BMU
2 FS
1 BMU
Posted on Jun 19, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.