Warm Up
2 rounds:
50′ walking piriformis / glue stretch
50′ walking toe touches
50′ frog hops
50′ broad jumps
WOD
Back Squat
5 sets of 5 at 8 rep max (or 80%)
– rest 2-3 mins between sets
After Party
every 2 mins for 12 mins
-200m sprint
Posted on Jun 21, 15
Warm Up
2 rounds:
50′ walking piriformis / glue stretch
50′ walking toe touches
50′ frog hops
50′ broad jumps
WOD
Back Squat
5 sets of 5 at 8 rep max (or 80%)
– rest 2-3 mins between sets
After Party
every 2 mins for 12 mins
-200m sprint
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.