Warm Up:
Run or Row
Coaches Choice
WOD:
30 Push Press (95/65)
2 min rest
30 Power Cleans (135/95)
2 min rest
5 RFT
5 Deadlifts (225/155)
5 Box Jumps
5 C2B
Mon 6- 25- 2018
Posted on Jun 24, 18
Posted on Jun 24, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
30 Push Press (95/65)
2 min rest
30 Power Cleans (135/95)
2 min rest
5 RFT
5 Deadlifts (225/155)
5 Box Jumps
5 C2B
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.