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Mon 6- 4- 2018

Mon 6- 4- 2018

Posted on Jun 3, 18

Warm Up:

Run or Row

3 Rounds

10 push ups

10 dips

10 ball slams from chest

 

Strength:

Bench Press

E2M10M

2 – 4 reps

E2M6M

max reps @ 90% of highest number from above

 

WOD:

800m run

15 db manmakers (40/25)

800m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.