Book a No Sweat Intro Now →

Mon 6- 4- 2018

Posted on Jun 3, 18

Warm Up:

Run or Row

3 Rounds

10 push ups

10 dips

10 ball slams from chest



Bench Press


2 – 4 reps


max reps @ 90% of highest number from above



800m run

15 db manmakers (40/25)

800m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.