Warm Up:
Run or Row
3 Rounds
10 cossack squats (each side)
20 banded monster walks (10 forward 10 backward)
10 russian baby makers
20 banded monster walks to the side (10 right 10 left)
10 ape walk steps
20 leg swings (10 each side)
Strength:
1RM Back Squat
WOD:
10 min AMRAP
2 squat cleans (165/115)
4 t2b
6 pull ups
8 box jump overs