Warm Up:
Run or Row
3 Rounds
10 scorpions
10 scap pull ups
10 db press
10 jump squats
10 leg swings
WOD:
CF Regionals Event 5
50 hspu (35 scaled)
50 t2b (35 scaled)
50 cal bike
50 db stepovers (35 scaled)
50 ft r arm db ohwl
50 ft l arm db ohwl
RX – 70/50
Scaled 50/35