Warm Up:
run or row
3 rounds w/PVC
10 Pass Throughs
10 OHS
10 around the worlds
Strength:
Find OHS 1RM
WOD:
21-15-9
OHS 135/95
Bar Facing Burpees
Posted on Jun 5, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.