Warm Up:
Run or Row
Coaches Choice
WOD:
Fight Gone Bad Style
3 Rounds 1 min each
cal row
goblet squat (53/35)
rope climb
kbs (53/35)
cal bike
sit ups
rest
** score is total reps
Cash Out:
3 sets
bent over row x 8
rest 30 secs
banded oh tricep ext x 30
rest 30
hammer curls x 10