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Mon 7- 10- 2017

Posted on Jul 9, 17

Warm Up:

Run or Row

Coaches Choice


Fight Gone Bad Style

3 Rounds 1 min each

cal row

goblet squat (53/35)

rope climb

kbs (53/35)

cal bike

sit ups



** score is total reps

Cash Out:

3 sets

bent over row x 8

rest 30 secs

banded oh tricep ext x 30

rest 30

hammer curls x 10


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.