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Mon 7- 16- 2018

Posted on Jul 15, 18

Run or Row

Warm Up


DB Bulgarian Split Squats

3 x 12 rest 20secs


Strict Press

3 x 12

rest 20 secs



3 sets

15/12 calorie row (sprint)

ME UB Hang Power Clean & Jerk (155/105)

rest 2 mins


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.