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Mon 7- 2- 2018

Posted on Jul 1, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 goblet squats w 3 sec pause


2 rounds

:30 couch stretch (r/l)

:30 pike stretch

10 leg swings



Back Squat

1RM for the day


Cash Out:

3 x 10 -12  Underhand Bent Over BB Row


3 x 10 -12 minus 10lbs from above

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.