Warm Up:
45-60 sec handstand hold (any variation)
8 bent over kb rows (each arm)
50′ running with butt kicks
50′ inch worm
WOD:
Push Press
3-3-3-3-3
After Party :
For Time
20 s2oh (185/125)
40 burpees
– divide any way, must start with atleast 1 s2oh