Book a No Sweat Intro Now →

Mon 7-20-15

Posted on Jul 19, 15

Warm Up:

45-60 sec handstand hold (any variation)

8 bent over kb rows (each arm)

50′ running with butt kicks

50′ inch worm



Push Press



After Party :

For Time

20 s2oh (185/125)

40 burpees

– divide any way, must start with atleast 1 s2oh


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.