Warm Up:
45-60 sec handstand hold (any variation)
8 bent over kb rows (each arm)
50′ running with butt kicks
50′ inch worm
WOD:
Push Press
3-3-3-3-3
After Party :
For Time
20 s2oh (185/125)
40 burpees
– divide any way, must start with atleast 1 s2oh
Posted on Jul 19, 15
Warm Up:
45-60 sec handstand hold (any variation)
8 bent over kb rows (each arm)
50′ running with butt kicks
50′ inch worm
WOD:
Push Press
3-3-3-3-3
After Party :
For Time
20 s2oh (185/125)
40 burpees
– divide any way, must start with atleast 1 s2oh
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