Run or Row
Warm Up
Ido Portal Squat 2.0
Strength:
A- 2 x 8 Tempo Back Squat @ 32 x 1
B- 1 x 8 Tempo Front Squat @ 32 x 1
WOD:
5 RFT
10 Power Cleans (95/65)
10 Thrusters (95/65)
Mon 7- 23- 2018
Posted on Jul 22, 18
Posted on Jul 22, 18
Run or Row
Warm Up
Ido Portal Squat 2.0
Strength:
A- 2 x 8 Tempo Back Squat @ 32 x 1
B- 1 x 8 Tempo Front Squat @ 32 x 1
WOD:
5 RFT
10 Power Cleans (95/65)
10 Thrusters (95/65)
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