Warm Up:
Run or Row
3 Rounds
10 v ups
10 goblet squats
10 step ups
10 kbs
WOD:
“Dallas 5”
5 min AMRAP
Burpees
5 min AMRAP
7 deadlifts (155/105)
7 box jumps (24/20)
5 min AMRAP
TGU (40/26)
5 min AMRAP
7 snatches (75/55)
7 push ups
5 min AMRAP
row for calories
** complete as much reps as possible at each 5 min station.
** rest 1 min between stations