Warm Up
2 Rounds
50′ spider man crawl
10 push ups
2 wall walks
Pre Game
Take 2 mins to warm up to your starting weight
WOD
Every 2:30 for 20 mins – Bench Press (8 sets)
Set 1 : 5 @ 70-75%
Set 2 : 3 @ 80-85%
Set 3 : 1 @ 90-95%
Set 4-8 : 3 @ 85%
After Party
90′ Handstand walk for time (sub with 50 HSPU for time if can not HS walk)