Warm Up:
Run or Row
2 rounds
1 length tin soldiers
10 single leg rdl
10 kb sdlhp
10 kbs
1 length inch worms
Strength:
Deadlift
5 -5 -5 -5 -5
WOD:
12 min AMRAP
10 DB Burpees (35/50)
20 pull ups
Mon 7- 3 – 2017
Posted on Jul 2, 17
Posted on Jul 2, 17
Warm Up:
Run or Row
2 rounds
1 length tin soldiers
10 single leg rdl
10 kb sdlhp
10 kbs
1 length inch worms
Strength:
Deadlift
5 -5 -5 -5 -5
WOD:
12 min AMRAP
10 DB Burpees (35/50)
20 pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.