Run or Row
Warm Up
Strength:
Push Jerks
3- 3- 3- 3- 3
WOD:
5 Sets for total time
400m row @ 70% effort
100m recovery row
200m row @ 85% pace
100m recovery row
Mon 7- 30 – 2018
Posted on Jul 29, 18
Posted on Jul 29, 18
Run or Row
Warm Up
Strength:
Push Jerks
3- 3- 3- 3- 3
WOD:
5 Sets for total time
400m row @ 70% effort
100m recovery row
200m row @ 85% pace
100m recovery row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.