Warm Up:
Run or Row
3 Rounds
10 banded glute brides
1 length inch worms
10 kb deadlifts
1 length weighted bear crawl
Strength:
Deadlift
1RM
WOD:
4 RFT
10 deadlifts (225/155)
30 wb (20/14)
Mon 7- 31- 2017
Posted on Jul 30, 17
Posted on Jul 30, 17
Warm Up:
Run or Row
3 Rounds
10 banded glute brides
1 length inch worms
10 kb deadlifts
1 length weighted bear crawl
Strength:
Deadlift
1RM
WOD:
4 RFT
10 deadlifts (225/155)
30 wb (20/14)
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