Open Gym 8 – 10am
Group Class 10am
WOD
30 min AMRAP
3 SH2OH 185/125
6 Bar Facing Burpees
3 HSPU
6 DL 185/125
*50 ab mat situps must be completed in the 30 min anytime you like
*one bar for entire workout
Posted on Jul 3, 16
Open Gym 8 – 10am
Group Class 10am
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.