Warm Up
200m run
10 glute bridges
15 ab mat sit ups
20 walking rdl steps (each step is 1 rep)
15 ab mat sit ups
10 glute bridges
200m run
WOD
take 20 mins to find 2 rep max back squat
Cash Out
Every 6 min for 12 min
800m run
Posted on Jul 5, 15
Warm Up
200m run
10 glute bridges
15 ab mat sit ups
20 walking rdl steps (each step is 1 rep)
15 ab mat sit ups
10 glute bridges
200m run
WOD
take 20 mins to find 2 rep max back squat
Cash Out
Every 6 min for 12 min
800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.