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Mon 7- 9- 2018

Posted on Jul 8, 18

Warm Up:

Run or Row

Coaches Choice



4 Rounds Max Reps

1 min Push Press (75/55)

1 min Burpees

1 min Front Squats (75/55)

1 min Burpees

1 min rest


-score is total reps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.