Warm Up:
Run or Row
Coaches Choice
WOD:
4 Rounds Max Reps
1 min Push Press (75/55)
1 min Burpees
1 min Front Squats (75/55)
1 min Burpees
1 min rest
-score is total reps
Mon 7- 9- 2018
Posted on Jul 8, 18
Posted on Jul 8, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
4 Rounds Max Reps
1 min Push Press (75/55)
1 min Burpees
1 min Front Squats (75/55)
1 min Burpees
1 min rest
-score is total reps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.