Book a No Sweat Intro Now →

Mon 8- 1- 2016

Posted on Jul 31, 16

Warm Up:

run or row
3 rounds of Cindy

Back Squat:
Box squats
12 min EMOM
2 box squats @ 60%
(just below parallel)

Thrusters 95/65

7:00 time cap

After Party:
all the mobility

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.