Warm Up:
run or row
3 rounds of Cindy
Back Squat:
Box squats
12 min EMOM
2 box squats @ 60%
(just below parallel)
WOD:
Fran
21-15-9
Thrusters 95/65
Pullups
7:00 time cap
After Party:
all the mobility
Posted on Jul 31, 16
Warm Up:
run or row
3 rounds of Cindy
Back Squat:
Box squats
12 min EMOM
2 box squats @ 60%
(just below parallel)
WOD:
Fran
21-15-9
Thrusters 95/65
Pullups
7:00 time cap
After Party:
all the mobility
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