Warm Up:
Run or Row
2 Rounds w/ empty bar
10 clean pulls
10 hang cleans
10 jerks
Strength:
1RM Clean & Jerk
WOD:
21- 15- 9
snatches (95/65)
box jump overs
t2b
Mon 8- 14- 2017
Posted on Aug 13, 17
Posted on Aug 13, 17
Warm Up:
Run or Row
2 Rounds w/ empty bar
10 clean pulls
10 hang cleans
10 jerks
Strength:
1RM Clean & Jerk
WOD:
21- 15- 9
snatches (95/65)
box jump overs
t2b
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