Book a No Sweat Intro Now →

Mon 8- 14- 2017

Posted on Aug 13, 17

Warm Up:

Run or Row

2 Rounds w/ empty bar

10 clean pulls

10 hang cleans

10 jerks



1RM Clean & Jerk



21- 15- 9

snatches (95/65)

box jump overs


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.