Warm Up:
run or row
3 rounds of cindy
Strength:
Front Squat
5@50%
5@60%
5@70%
5@75%
5@80%
*have the new people find a 1RM
WOD:
15 min AMRAP
10 C2B
20 WB 20/14
30 KB Swings 70/53
Posted on Aug 21, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.