Warm Up:
Run or Row
3 Rds
:30 on/ :15 off
battle ropes
push ups
sdlhp w/ kb
Strength:
Bench Press
3- 3- 3- 3- 3 AHAP
WOD:
10 RFT
3 Deadlifts (275/205)
30 Du’s
Mon 8- 28- 2017
Posted on Aug 27, 17
Posted on Aug 27, 17
Warm Up:
Run or Row
3 Rds
:30 on/ :15 off
battle ropes
push ups
sdlhp w/ kb
Strength:
Bench Press
3- 3- 3- 3- 3 AHAP
WOD:
10 RFT
3 Deadlifts (275/205)
30 Du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.