Warm Up:
Spend 6 mins on foam roller
– 2 mins on IT band
– 2 mins on adductors
– 2 mins on glute/ piriformis
10 roll to v sit
10 fire hydrants (each leg)
20 mtn climbers
10 groiners
30 secs in samson stretch (each leg)
Pre Game:
Spend a few minutes reviewing the power clean while warming up to a light weight for the word.
WOD:
6 rounds
25 cal row
5 power cleans (185/125)
10 t2b
-rest 1 min between rounds
* record fastest and slowest round