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Mon 8-3-15

Posted on Aug 2, 15

Warm Up:

Spend 6 mins on foam roller

– 2 mins on IT band

– 2 mins on adductors

– 2 mins on glute/ piriformis

10 roll to v sit

10 fire hydrants (each leg)

20 mtn climbers

10 groiners

30 secs in samson stretch (each leg)


Pre Game:

Spend a few minutes reviewing the power clean while warming up to a light weight for the word.



6 rounds

25 cal row

5 power cleans (185/125)

10 t2b

-rest 1 min between rounds

* record fastest and slowest round



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.