Warm Up:
Run or Row
3 Rounds
1 length side shuffle (r/l)
1 length duck walk
1 length walking lunge with twist
1 length bear crawl ( forward/ backward)
1 length burpee broad jump
WOD:
“Baby Deer Legs”
For Time
30 thrusters (115/85)
rest 3 mins
35 thrusters (95/65)
rest 3 mins
40 thrusters (75/55)
Cash out:
100 toes to rig