Warm Up:
Run or Row
3 Rounds
10 muscle cleans
10 front squats
10 jerks
Strength:
E2MOM30M
Set 1-2 3 @ 60- 65%
Set 3-4 2 @ 70- 75%
Set 5-6 1 @ 80- 85%
Set 7-8 1 @ 90- 95%
Set 11-12 1 @ 80- 85%
Set 13- 15 1 @ 90- 95%
Cash Out:
100 Banded tricep push downs