Warm Up:
run or row
2 roundsĀ
1 length inchworms
2 TGU
1 length WL twist
2 wall walks
Strength:
Strict Press
20 min to find 1RM
WOD:
12 min AMRAP
1 SH2OH 95/65
1 BOTB
2 SH2OH
2 BOTB
3 SH2OH…….just keep going up by one
*score is total reps