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Mon 9- 12- 2016

Posted on Sep 11, 16

Warm Up:

run or row
2 rounds 
1 length inchworms
2 TGU
1 length WL twist
2 wall walks
Strength:
Strict Press
20 min to find 1RM
WOD:
12 min AMRAP
1 SH2OH 95/65
1 BOTB
2 SH2OH
2 BOTB
3 SH2OH…….just keep going up by one
*score is total reps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.