Warm Up:
3 rounds
50′ running butt kicks
10 sec downward dog
10 sec upward dog
5 stationary inch worms
50’broad jumps
WOD:
15 min AMRAP
200m run
15 box jump overs
10 weighted ring rows (45/25)
After Party:
8 rounds
20 secs max hollow rocks
10 sec rest
20 secs max superman hold
10 sec rest