Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
Battle ropes
Step ups
V ups
WOD:
4 min AMRAP
500m row
20 kbs (53/35)
20 t2b
20 box jump overs (24/20)
100 du’s
-rest 2 mins
6 min AMRAP
-rest 2 mins
Compete for time
-count reps for AMRAP and total time