Book a No Sweat Intro Now →

Mon 9- 25- 2017

Posted on Sep 24, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

20 mtn climbers

10 russian baby makers

20 ape walk steps

10 leg swings


2 rounds

:30 pigeon stretch (r/l)

:30 straddle stretch



Back Squat

Heavy 2 RM for today


Cash Out:




Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.