Warm Up:
Run or Row
2 Rounds
10 scorpions
20 mtn climbers
10 russian baby makers
20 ape walk steps
10 leg swings
then
2 rounds
:30 pigeon stretch (r/l)
:30 straddle stretch
Strength:
Back Squat
Heavy 2 RM for today
Cash Out:
“Sally”
135/95