Warm Up:
EMOM for 9 mins
Min 1: 2 TGU (1 each side)
Min 2: 15 Air Squats
Min 3: 5 Bottoms up KB Press (each arm)
WOD:
Every 2:30 for 15 mins
2 Push Press & 1 Split Jerk
After Party:
21-15-9
Front Squats (135/95)
Ring Dips
*12 min cap
Posted on Sep 27, 15
Warm Up:
EMOM for 9 mins
Min 1: 2 TGU (1 each side)
Min 2: 15 Air Squats
Min 3: 5 Bottoms up KB Press (each arm)
WOD:
Every 2:30 for 15 mins
2 Push Press & 1 Split Jerk
After Party:
21-15-9
Front Squats (135/95)
Ring Dips
*12 min cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.