Partner WOD
100 Thrusters 95/65
100 Pull Ups
100 KBS 53/35
** EMOM each person does 5 burpees
** divide reps any way you like but must complete all reps of one movement before moving on
Posted on Jan 13, 17
Partner WOD
100 Thrusters 95/65
100 Pull Ups
100 KBS 53/35
** EMOM each person does 5 burpees
** divide reps any way you like but must complete all reps of one movement before moving on
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.