Partner WOD:
For Time:
100 cal row
90 wb (20/14)
80 cal row
70 box jumps (24/20)
60 cal row
50 t2b
40 cal row
30 hspu
20 cal row
10 rmu
** split up reps any way you choose
Posted on Jan 20, 17
Partner WOD:
For Time:
100 cal row
90 wb (20/14)
80 cal row
70 box jumps (24/20)
60 cal row
50 t2b
40 cal row
30 hspu
20 cal row
10 rmu
** split up reps any way you choose
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.