Partner WOD:
20 min AMRAP
Partner A row 500
Partner B AMRAP
3 cleans (225/155)
6 deadlifts (225/155)
9 burpees otb
then switch
Posted on Jan 22, 16
Partner WOD:
20 min AMRAP
Partner A row 500
Partner B AMRAP
3 cleans (225/155)
6 deadlifts (225/155)
9 burpees otb
then switch
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.