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Sat 1- 27- 2018

Posted on Jan 26, 18

Partner WOD



EMOM 5 Burpees

100 Thrusters (135/85)

Split up thrusters however but both partners do burpees.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.