Partner WOD
30 min AMRAP:
100 du
90 air squats
80 wall balls
70 kbs (53/35)
60 cal row
50 s2oh
40 burpees
30 cleans (135/95)
20 snatches (135/95)
10 c2b
share reps as needed
Posted on Jan 29, 16
Partner WOD
30 min AMRAP:
100 du
90 air squats
80 wall balls
70 kbs (53/35)
60 cal row
50 s2oh
40 burpees
30 cleans (135/95)
20 snatches (135/95)
10 c2b
share reps as needed
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.