Partner WOD
30 min AMRAP
“McGhee”
5 Deadlifts (275/185)
13 push ups
9 box jumps
*partner 1 completes all reps of first movement then partner 2 completes reps of first movements, then move on to the next.
Posted on Jan 8, 16
Partner WOD
30 min AMRAP
“McGhee”
5 Deadlifts (275/185)
13 push ups
9 box jumps
*partner 1 completes all reps of first movement then partner 2 completes reps of first movements, then move on to the next.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.