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Sat 10-10-15

Posted on Oct 9, 15



In teams of 2 complete:

7 Rounds of:

15 kbs (53/35)

15 power cleans (95/65)

15 box jumps (24/20)

– divide reps as needed

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.