WOD:
“Wittman”
In teams of 2 complete:
7 Rounds of:
15 kbs (53/35)
15 power cleans (95/65)
15 box jumps (24/20)
– divide reps as needed
Posted on Oct 9, 15
WOD:
“Wittman”
In teams of 2 complete:
7 Rounds of:
15 kbs (53/35)
15 power cleans (95/65)
15 box jumps (24/20)
– divide reps as needed
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.