Partner WOD
20 RFT
Partner 1 – 250m row
Partner 2 – 1 Round
5 pull ups 10 push ups 15 air squats
(switch when done with round)
Each partner does 10 rounds
Sat 10- 14- 2017
Posted on Oct 13, 17
Posted on Oct 13, 17
Partner WOD
20 RFT
Partner 1 – 250m row
Partner 2 – 1 Round
5 pull ups 10 push ups 15 air squats
(switch when done with round)
Each partner does 10 rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.