WOD:
In teams of 2:
50 cal row
50 wall balls (20/14)
50 kbs (70/53)
50 synchronized burpees
50 kbs
50 wall balls
50 cal row
Posted on Oct 23, 15
WOD:
In teams of 2:
50 cal row
50 wall balls (20/14)
50 kbs (70/53)
50 synchronized burpees
50 kbs
50 wall balls
50 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.