Partner WOD
2 RFT
3 mins each movement/ divide work anyway
- snatches (95/65)
- wall ball 920/14)
- burpees over the bar
- du’s
-score is total reps
Sat 10- 28- 2017
Posted on Oct 27, 17
Posted on Oct 27, 17
Partner WOD
2 RFT
3 mins each movement/ divide work anyway
-score is total reps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.