Book a No Sweat Intro Now →

Sat 10-3-15

Posted on Oct 2, 15


In teams of 2, with one person working at a time, complete the following:

200 WB

600m OH carry (45/25 plate)

200 push ups

600m OH carry plate (45/25)


During the OH carry, you must perform 3 burpees * each and every time you switch the partner carrying the plate.

* Burpees may be completed inside the gym at the end of each OH carry.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.