WOD:
30 min AMRAP
Share the work, only one person working at a time.
1500m row
50 s2oh (95/65)
75 du’s
50 pull ups
75 kbs (70/53)
50 front squats (95/65)
800m run
Posted on Oct 30, 15
WOD:
30 min AMRAP
Share the work, only one person working at a time.
1500m row
50 s2oh (95/65)
75 du’s
50 pull ups
75 kbs (70/53)
50 front squats (95/65)
800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.